We regularly create recorded guided meditations to help you find some inner peace. Each one is just over 10 minutes long and has a stilling exercise to start so you feel calm from the beginning.
Guided meditations are a great place to start with meditation as you don’t need any prior knowledge but they can also be great for those who have been meditating for years and would like some input to their quiet times. We hope you enjoy them!
We also create regular visual meditations and other reflections so do keep an eye on our blog.