Meditation for wellbeing

A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem.

The poem is ‘Calm Is All Nature As A Resting Wheel’ by William Wordsworth

Picture is by Alisa Anton from Unsplash.

Music is:

White by Kevin MacLeod on a creative commons license

Relaxing Piano Music by Kevin MacLeod on a creative commons license

See all of our guided meditations here.

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