This is the sixth and final session of our mindfulness course ‘Mindfulness in difficult times’. The theme of this session is contrast, the contrast between movement and stillness post exercise but also other areas of contrast in our lives. We focus on our body, our heartbeat and our breath. In each session of this course there is some teaching on youtube, as well as two meditations to listen to and practice your new found skill.
If you want to start from the beginning of the course here is Session 1: Bodyscan.
Here is the teaching to get you started:
Here is the shorter meditation. You can listen below or find it on any podcast provider by searching ‘LMM’ and looking for our logo.
Here is the longer meditation if you have a little more time today:
Want to try some other sessions on this course? Here is Session 5: circles