At LMM we want to provide resources that help you find moments of quiet and reflection in this busy world. We are working with Tim Moore from Blackbird Mindfulness on a series of podcasts that take us through the pillars of mindfulness. The pillars are the basic principles that will set us all in good stead for getting started with a practice of our own.
Each podcast will be about 10 minutes long so they are easy to fit into your day-to-day life. Some people take those 10 minutes each morning, lunchtime or in the evening before bed, whatever works best for you!
We recommend listening to the introduction first to give you a feel for what to expect:
Next I invite you to learn the basic mindfulness sitting practice. This will form the basis of the months that follow.
If you want some more resources for meditation and mindfulness, you can find some here.