A meditation about the emotion of joy. How can you bring more joy to your life?
This meditation is for anyone who is seeking a bit more joy today. It is about 10 minutes long can be done anywhere: sitting, walking, lying down.
This reflection is influenced by mindfulness and Christian forms of meditation and is created for people of all faiths and none. There is a stilling exercise, a time of quiet and then some reflections on seeking joy.
Please do listen on this page but you may want to download it onto your favourite podcast app on your phone so you can listen wherever and whenever you want.
If you use the Apple Podcast app you can find us here.
If you use Spotify you can find us here.
For any of these or whichever podcast app just search ‘LMM’ and you should find us.
Image by Mohamed Nahassi from Unsplash
White by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4626-white
Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music
Here is the creative commons license: creativecommons.org/licenses/by/4.0/