Mindfulness for difficult times is a course introducing you to the different techniques of mindfulness. We are thrilled to be working with mindfulness teacher and massage therapist Cathy Ward on this course. She shares her wisdom and her own experiences. There will be six sessions and each of them will have a youtube video of [...]
The first image is called the mandylion. The story of the mandylion is that the image of Christ was transferred onto a towel, which he had used to wash and dry his face, and became the source of healing for the king of Edessa, who had asked Jesus to visit and cure him of leprosy. [...]
Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them (Matthew 6v26) This picture is one of several designs I made based on the flight of the swallow. These were made into stencils, which different community groups across Bradford used to print [...]
A guided meditation for activists, helping them find moments of peace and quiet. Times of rest and reflection keep you energised and make sure you don't burn out. There is a stilling exercise, a couple of readings and lots of time for quieting your mind. https://soundcloud.com/leedsmethodistmission/meditation-for-activists Photo by Max van den Oetelaar on Unsplash Music [...]
Now is the time of year for nesting. And this year the birds are really noticeable. They have lost a lot of their fear and are coming closer. Yesterday I watched a magpie collecting nesting material from our back hedge, something I have never seen before, and on my solitary walk this morning I found small feathers, witness to nesting activities such as the defense of ones territory.
This Friday (22nd May) is the Global Day of Solidarity. It is a call for everyone to use their creativity to show solidarity with our global community. We, along with many organisations, are encouraging you to do one of the simple actions below and then share it on social media with #StrongerTogether or send a [...]
Once upon a time, a man sowed a tiny mustard seed in the ground. From it grew a tree, so large that the birds of the air came and made a home in its branches. (Matthew 13v 31-32) This picture shows a community installation artwork called Flock, which I helped make with Shine Charity, Bradford. [...]
A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem. https://soundcloud.com/leedsmethodistmission/meditation-for-wellbeing The poem is 'Calm Is All Nature As A Resting Wheel' by William Wordsworth Picture is by Alisa Anton [...]
We regularly create recorded guided meditations to help you find some inner peace. Each one is just over 10 minutes long and has a stilling exercise to start so you feel calm from the beginning. Guided meditations are a great place to start with meditation as you don't need any prior knowledge but they can [...]
I have been recently made aware of the limbic brain: the part of the brain that comes fully formed with us into the world. Within it reside our earliest memories: it is where our ‘gut instincts’ originate and also where we learn our knee jerk reactions. Reactions such as flight or fight. But also as I have recently learnt, freeze. This has been a revelation to me as I have realized that I am a freezer: in the face of decision-making or crisis, I become the proverbial rabbit in headlights.