Anastasia: a visual meditation

In many ways we will be feeling like this in our current situation. There is a not knowing about the virus, we cannot say as yet what the outcome will be, how many will live or die or how long we will have to stay in lockdown. It’s a very tough time for all of us in different ways.

Meditation for a pandemic

We have created a guided meditation for you to use at this strange time to help you still down, relax and reflect. You can find all of our guided meditations on our Reflect page. Music used was: White by Kevin MacLeod on a creative commons license. Relaxing Piano Music by Kevin MacLeod on a […]