Meditation for wellbeing

A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem. https://soundcloud.com/leedsmethodistmission/meditation-for-wellbeing The poem is ‘Calm Is All Nature As A Resting Wheel’ by William Wordsworth Picture is by Alisa Anton […]

Guided meditations

We regularly create recorded guided meditations to help you find some inner peace. Each one is just over 10 minutes long and has a stilling exercise to start so you feel calm from the beginning. Guided meditations are a great place to start with meditation as you don’t need any prior knowledge but they can […]

Wings of a dove: a visual meditation

I have been recently made aware of the limbic brain: the part of the brain that comes fully formed with us into the world. Within it reside our earliest memories: it is where our ‘gut instincts’ originate and also where we learn our knee jerk reactions. Reactions such as flight or fight. But also as I have recently learnt, freeze. This has been a revelation to me as I have realized that I am a freezer: in the face of decision-making or crisis, I become the proverbial rabbit in headlights.

Finding our way: a visual meditation

Even though we are all on ‘go slow’ are minds do not always allow us to be contemplative. My mind is endlessly noisy, busy with it endeavours, worries, distractions and concerns. If you look closely at this picture, you will find both a maze and a labyrinth: two seemingly similar devices.

The present moment: a visual meditation

Have a look at this picture. What do you notice? What interests you? What do you find disconcerting?

This print is one of 14 based on drawings based on small, almost unnoticed natural forms; such as plants that people often call weeds. The humble, yet exquisite details of nature. Each image has a pair of gold leafed woodblock shapes in them. These are taken from the daily midday office in which the ‘glory be’ is sung with a different tune but the same words each day over a two week cycle. The woodblocks are in the shape of the notes and are placed in their different places on each print, in the same way that glory can be found differently in each moment of our lives. As Jorge Luis Borges says “There is no day without its moments of paradise”.

Anastasia: a visual meditation

In many ways we will be feeling like this in our current situation. There is a not knowing about the virus, we cannot say as yet what the outcome will be, how many will live or die or how long we will have to stay in lockdown. It’s a very tough time for all of us in different ways.

Meditation for a pandemic

We have created a guided meditation for you to use at this strange time to help you still down, relax and reflect. https://soundcloud.com/leedsmethodistmission/meditation-for-a-pandemic You can find all of our guided meditations on our Reflect page. Music used was: White by Kevin MacLeod on a creative commons license. Relaxing Piano Music by Kevin MacLeod on a […]