Flourishing, Meditation, Reflection

Always Angry?

This meditation was written and recorded for us by our friend Tim from The Blackbird Project, who runs our Monday Mindfulness sessions. The meditation is an opportunity for you to examine emotions that may feel like they are always with you, with a short focus at the start on anger as an example. It is… Continue reading Always Angry?

Meditation, Reflection, Wellbeing


This month we have been thinking a lot about "home"... What is your relationship with home? Many of us find ourselves starting to spend more time at home and indoors at this time of year; there’s less daylight, and the weather is becoming increasingly cold and more unpredictable. This can present genuine challenges to our… Continue reading Home

Action, Reflection

Postcards from the Edge

“I’d rather be in the mountains thinking about God than in church thinking about the mountains” John Muir "Mend" Take a look at the two images, what do you see? There are obvious connections, even though the two pictures are quite different in style and were made at two different stages of my art career.… Continue reading Postcards from the Edge

Meditation, Reflection

Make Do and Mend

“Hoping for the best, prepared for the worst, and unsurprised by anything in between.” Maya Angelou, I Know Why the Caged Bird Sings Both pictures this month show patchworks. The first was made by Mary Lee Bendolph and the second is anonymous, made by Amish women. Patchwork of its nature is a make do and mend, originating… Continue reading Make Do and Mend


Quality time

“I went to the woods because I wished to live deliberately” Henry Thoreau Take a look at the first picture. This is a page from an artist’s book I made for a friend ‘s project which was an exploration of time. The following page (not shown) lists all the activities I found myself engaged with… Continue reading Quality time


Monday Mindfulness

After a successful pilot Monday Mindfulness is returning on Monday 6th September on Zoom for the forseeable future. Each Monday Tim of Blackbird mindfulness leads us in 25 minutes of mindfulness. He often includes some breathwork, body scans and helps us become aware of our thoughts and feelings. It is all about us connecting with… Continue reading Monday Mindfulness

Meditation, Reflection


What does it mean to find flow in your life? Ask yourself this question with our guided meditation this month. Our guided meditations are inspired by mindfulness and ancient Christian contemplative practices. We hope to help you notice the present moment and encourage you to reflect on how you are. This month we look at… Continue reading Flow

Meditation, Reflection

Support Structure

Even the sparrow has found a home, and the swallow a nest for herself, where she may have her young (Psalm 84) Take a look at the first picture. This is recent work by Rachel Whitread, the British sculptor famous for casting empty structures with concrete, making something solid, impermeable and haunting out of absence… Continue reading Support Structure


Meditation on Flourishing

This is a recorded meditation about flourishing. It explores what is means for us to flourish and gives you a time of stillness. It for anyone thinking about what their life might look like as lockdown eases and life changes. If you want to flourish this could be a useful reflection. This meditation is influenced… Continue reading Meditation on Flourishing