Stillness

This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our weekly Monday Mindfulness sessions. This meditation was written and recorded to give you the opportunity to discover Stillness. Stillness can be found all the time, and this practice encourages you to still your mind and your heart, finding a comfortable …

Labelling

This meditation was kindly provided for us by Tim at Blackbird Mindfulness, who runs our Monday Mindfulness sessions. Sometimes our minds can be very busy; our thoughts darting and pulling our attention in different directions. This recording is an introduction to the practice of labelling your thoughts, empowering you to defuse them and take control. …

Home

This month we have been thinking a lot about “home”… What is your relationship with home? Many of us find ourselves starting to spend more time at home and indoors at this time of year; there‚Äôs less daylight, and the weather is becoming increasingly cold and more unpredictable. This can present genuine challenges to our …

Parenting Wellbeing Course

As part of Baby Week Leeds 2021, LMM are offering a five week course for new parents to think about how to look after their own wellbeing in this new phase. The sessions will be 2-3pm every Thursday from Thursday 18 November for 5 weeks. It will be in the Community Room at St George’s …

New Beginnings

September is a time of New Beginnings for so many… have you been contemplating what this next season will look like for you? Ask yourself this question with our guided meditation this month. Our guided meditations are inspired by mindfulness and ancient Christian contemplative practices. We hope to help you notice the present moment and …

Wellbeing and Activism

A webinar for 8 to 14 year old in partnership with Agents of Change Saturday 17th July 2021, 4-4.45pm This webinar, aimed at 8 to 14 year olds but also suitable for older participants. It will explore ways in which we can look after our minds and emotions as we work to make the world …

Women’s Retreat – 24th July

Finding your flow: a women’s retreat morning Join LMM and Touchstone for a retreat morning on the theme of ‘finding your flow’. After a difficult year we all need some space for self care and self reflection. Book your place here. The theme ‘finding your flow’ invites you to reconnect after a year of grief, …

5 ways to wellbeing

Wellbeing is a key element of the work we do here at LMM. We believe in holistic wellbeing that sees the whole of you as we know when one area of our life feels difficult our whole life feels difficult. We frame out ideas about wellbeing around a Christian-inspired concept of Human Flourishing. In every …

Creating safe spaces

At LMM we are trying to encourage wellbeing in all we do. Right for the beginning of planning an event, activity, course, meeting or group I try to think about how someone who is struggling will feel in the session. This is by no means an exhaustive list but does give some ideas of ways …