At LMM we strongly believe in creating spaces for reflection, meditation and contemplation. In a world as busy, stressful and chaotic as ours people struggle to find moments of quiet. We have created a list of resources below to help you find a form of reflection that will work for you.
Guided meditation is a great place to start with meditation as they still you and bring to you back to a restful place. We have our own regular guided meditations the latest of these is below:
Mindfulness is a meditative technique that helps us pay more attention to what is happening in the present moment. It can help us understand our world and ourselves better.
Take a look at Headspace to explore mindfulness further.
Mantra meditation has a long history in many world religions. It is a process of repeating a word or phrase along with your breath. The World Community of Christian Meditation have an excellent ‘how to’ guide to get you started.
Centring prayer is a form of self-emptying meditation open to everyone. There is a strong Christian theology behind it and similar practices are part of the tradition in many world religions.
If you would like to be part of a community on WhatsApp of people who reflect together about spirituality, life, faith and justice please get in touch with Anna: firstname.lastname@example.org, 07903755995.