Letting go: mindfulness pillar 7

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of ‘Letting go’. He encourages us to let go of memories, judgements, thoughts and emotions during a mindfulness practice. To recognise them and then let those things go. https://soundcloud.com/leedsmethodistmission/letting-go Here …

Finding balance

A guided reflection for anyone who needs to find better balance in their lives. Whether you are overwhelmed by work, health or family pressures or just need some space to process then this is the reflection for you. We created this reflection to help you carefully consider what a balanced life looks like for you. …

Trust: mindfulness pillar 4

The fifth in our podcast series introducing us to the pillars of mindfulness. These are the things that make mindfulness useful to us and the mindsets to try and adopt. Tim from Blackbird Mindfulness takes us through these key attitudes each month. This month it is all about trust! https://soundcloud.com/leedsmethodistmission/trust To start from the beginning …

Reflection on the city of Leeds

The next in our series of recorded reflections is all about the city of Leeds, which we call home. We made it for our friends in the Leeds North and East Methodist Circuit. It is 10 minutes long and starts with a stilling exercise to get you into a calm and reflective mindset. We ask …