Empowering silence

We asked a few of our friends to share why they love times of silence and they shared about their experience of empowering silence. This is the first in a series of three videos about silence and how silence interacts with our spirituality and faith. https://youtu.be/TvayjQqt_Zo If you want to give silence a try we […]

Wings of a dove: a visual meditation

I have been recently made aware of the limbic brain: the part of the brain that comes fully formed with us into the world. Within it reside our earliest memories: it is where our ‘gut instincts’ originate and also where we learn our knee jerk reactions. Reactions such as flight or fight. But also as I have recently learnt, freeze. This has been a revelation to me as I have realized that I am a freezer: in the face of decision-making or crisis, I become the proverbial rabbit in headlights.