Pillars of mindfulness

At LMM we want to provide resources that help you find moments of quiet and reflection in this busy world. We are working with Tim Moore from Blackbird Mindfulness on a series of podcasts that take us through the pillars of mindfulness. The pillars are the basic principles that will set us all in good […]

Session 5 of ‘Mindfulness in difficult times’: circles

This is session 5 of 6 of our introduction to mindfulness, made especially for difficult times, just like now. Accredited mindfulness teacher Cathy takes us through some key mindfulness techniques. In each session there is some teaching on youtube and then two meditations to try some mindfulness yourself at home. In this session Cathy takes […]

Session 4 of ‘Mindfulness in difficult times’: kindness

This is session 4 of our 6 part introductory course to mindfulness. It is particularly made for difficult times and therefore is taught very gently. Accredited mindfulness teacher Cathy Ward teaches a few core techniques that will help you be more present and find some inner peace. In session 4 she focuses on kindness to […]

Session 3 of ‘mindfulness in difficult times’: grounded

This is session 3 of a 6 part introductory course to mindfulness techniques, which is about calming, soothing and helping us become more grounded. In this session accredited mindfulness teacher Cathy takes us through some more primal movement, helping to ground us in the present moment. She shares teaching and then offers some meditation to […]

Session 2 of ‘mindfulness in a difficult time’: gentle movement

This is session 2 of a 6 part introductory course to mindfulness techniques, which is about movement, stretching and breathing. It is taught by the wonderful Cathy Ward a mindfulness teacher and massage therapist. Cathy has created this for everyone, whether you have tried mindfulness before or not. Cathy’s teaching style is gentle as this […]