Session 4 of ‘Mindfulness in difficult times’: kindness

This is session 4 of our 6 part introductory course to mindfulness. It is particularly made for difficult times and therefore is taught very gently. Accredited mindfulness teacher Cathy Ward teaches a few core techniques that will help you be more present and find some inner peace. In session 4 she focuses on kindness to […]

Session 3 of ‘mindfulness in difficult times’: grounded

This is session 3 of a 6 part introductory course to mindfulness techniques, which is about calming, soothing and helping us become more grounded. In this session accredited mindfulness teacher Cathy takes us through some more primal movement, helping to ground us in the present moment. She shares teaching and then offers some meditation to […]

Session 2 of ‘mindfulness in a difficult time’: gentle movement

This is session 2 of a 6 part introductory course to mindfulness techniques, which is about movement, stretching and breathing. It is taught by the wonderful Cathy Ward a mindfulness teacher and massage therapist. Cathy has created this for everyone, whether you have tried mindfulness before or not. Cathy’s teaching style is gentle as this […]