Creating safe spaces

At LMM we are trying to encourage wellbeing in all we do. Right for the beginning of planning an event, activity, course, meeting or group I try to think about how someone who is struggling will feel in the session. This is by no means an exhaustive list but does give some ideas of ways …

Session 4 of ‘Mindfulness in difficult times’: kindness

This is session 4 of our 6 part introductory course to mindfulness. It is particularly made for difficult times and therefore is taught very gently. Accredited mindfulness teacher Cathy Ward teaches a few core techniques that will help you be more present and find some inner peace. In session 4 she focuses on kindness to …