Reflection for the second lockdown

Struggling with the second lockdown? Take 10 minutes to listen to this gentle reflection about this challening time for all. We invite you to reflect on what your coping strategies will be. For many reflection, meditation and mindfulness have proved vital for coping in these difficult times. For a full list of our guided meditations […]

Sink or Swim

“keep up your courage” (Acts 27) This painting by Rembrandt depicts Christ in the storm: a story in which the disciples and Jesus are out on the lake and a storm blows up. Jesus is fast asleep in the boat, and the disciples wake him, asking “Teacher, don’t you care if we drown?”. Who are […]

Mindfulness in difficult times: a free course

Welcome to our free mindfulness course, mindfulness in difficult times. This course aims to help you become more present in the moment, more focused and if you choose to it could be the beginning for a regular mindfulness practice. It takes you through 6 key mindfulness techniques over 6 sessions. Accredited mindfulness teacher Cathy Ward […]

Hope for Hearts

“always protects, always trusts, always hopes, always perseveres” (1 Corinthians 13) I wonder how the first image affects you: which square are you drawn to? What do you think it says? This piece, one of my earlier works, is currently on show in a local atrium, and so visible to the general public. I was […]