Mindfulness in difficult times: a free course

Welcome to our free mindfulness course, mindfulness in difficult times. This course aims to help you become more present in the moment, more focused and if you choose to it could be the beginning for a regular mindfulness practice. It takes you through 6 key mindfulness techniques over 6 sessions. Accredited mindfulness teacher Cathy Ward […]

Hope for Hearts

“always protects, always trusts, always hopes, always perseveres” (1 Corinthians 13) I wonder how the first image affects you: which square are you drawn to? What do you think it says? This piece, one of my earlier works, is currently on show in a local atrium, and so visible to the general public. I was […]