Reflection for the second lockdown

Struggling with the second lockdown? Take 10 minutes to listen to this gentle reflection about this challening time for all. We invite you to reflect on what your coping strategies will be. For many reflection, meditation and mindfulness have proved vital for coping in these difficult times. For a full list of our guided meditations […]

A call for empathy in a pandemic

Lockdown and the pandemic have been hard on all of us. For each of us our physical and mental health has been impacted in slightly different ways depending on our experiences in this time. Many of us may be feeling better mentally as lockdown eases but more nervous for our physical health. In each decision […]