Meditation on Flourishing

This is a recorded meditation about flourishing. It explores what is means for us to flourish and gives you a time of stillness. It for anyone thinking about what their life might look like as lockdown eases and life changes. If you want to flourish this could be a useful reflection. This meditation is influenced …

Letting go: mindfulness pillar 7

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of ‘Letting go’. He encourages us to let go of memories, judgements, thoughts and emotions during a mindfulness practice. To recognise them and then let those things go. https://soundcloud.com/leedsmethodistmission/letting-go Here …

Acceptance: mindfulness pillar 6

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of acceptance. This attitude is all about being aware of the present moment, how we are in the present moment and accepting it for what it is. https://soundcloud.com/leedsmethodistmission/acceptance In this …

Finding balance

A guided reflection for anyone who needs to find better balance in their lives. Whether you are overwhelmed by work, health or family pressures or just need some space to process then this is the reflection for you. We created this reflection to help you carefully consider what a balanced life looks like for you. …

Non-striving: mindfulness pillar 5

Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust. https://soundcloud.com/leedsmethodistmission/non-striving Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a …

Leeds Green Hearts Campaign 2021 – Youth resource

In November 2021, our world leaders are meeting to discuss climate change and what commitments they are making to reduce their nation’s carbon footprint. This is important for the future of the whole world. This conference is called COP26 and is being held in Glasgow in Scotland – the perfect place for UK leaders to …

Weekly mindfulness group

Every Monday lunchtime from 12th April there will be a free mindfulness group on Zoom led by Tim of Blackbird Mindfulness. It will start at 12.30pm for 20 minutes. No pressure to contribute, just an opportunity to start or continue a regular mindfulness practice. This group is open to everyone, from those who have never …

Trust: mindfulness pillar 4

The fifth in our podcast series introducing us to the pillars of mindfulness. These are the things that make mindfulness useful to us and the mindsets to try and adopt. Tim from Blackbird Mindfulness takes us through these key attitudes each month. This month it is all about trust! https://soundcloud.com/leedsmethodistmission/trust To start from the beginning …

Wonder

“Wonder is a sense of awe or astonishment. It can come to us at the most unexpected of times, this morning I was by the river  as the snow fell around me and I felt a sense of wonder for its beauty and its bitter chill….In this time that is dark and cold physically and …

Beginners mind: mindfulness pillar 3

A podcast introducing us to the pillars of mindfulness. This is the third pillar which is Beginners Mind, Tim of Blackbird Mindfulness encourages us to stay open to wonder and opportunities. These podcasts give each of us the chance to try something new or advance and develop our mindfulness practice. https://soundcloud.com/leedsmethodistmission/beginners-mind To start from the …