Mindfulness pillar 1: patience

Over the next few months we are releasing a series of podcasts introducing the pillars of mindfulness. This month the pillar Tim, of Blackbird Mindfulness, is sharing is patience. In mindfulness patience is a form of wisdom and certainly a virtue. Tim shares the value of giving ourselves time, having a patient attitude and staying […]

Session 6 of ‘Mindfulness in difficult time’: post exercise

This is the sixth and final session of our mindfulness course ‘Mindfulness in difficult times’. The theme of this session is contrast, the contrast between movement and stillness post exercise but also other areas of contrast in our lives. We focus on our body, our heartbeat and our breath. In each session of this course […]