Non-striving: mindfulness pillar 5

Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust. https://soundcloud.com/leedsmethodistmission/non-striving Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a …