A call for empathy in a pandemic

Lockdown and the pandemic have been hard on all of us. For each of us our physical and mental health has been impacted in slightly different ways depending on our experiences in this time. Many of us may be feeling better mentally as lockdown eases but more nervous for our physical health. In each decision […]

Sink or Swim

“keep up your courage” (Acts 27) This painting by Rembrandt depicts Christ in the storm: a story in which the disciples and Jesus are out on the lake and a storm blows up. Jesus is fast asleep in the boat, and the disciples wake him, asking “Teacher, don’t you care if we drown?”. Who are […]

Mindfulness for difficult times: an introduction

Mindfulness for difficult times is a course introducing you to the different techniques of mindfulness. We are thrilled to be working with mindfulness teacher and massage therapist Cathy Ward on this course. She shares her wisdom and her own experiences. There will be six sessions and each of them will have a youtube video of […]

Guided meditations

We regularly create recorded guided meditations to help you find some inner peace. Each one is just over 10 minutes long and has a stilling exercise to start so you feel calm from the beginning. Guided meditations are a great place to start with meditation as you don’t need any prior knowledge but they can […]