Joy

A meditation about the emotion of joy. How can you bring more joy to your life? This meditation is for anyone who is seeking a bit more joy today. It is about 10 minutes long can be done anywhere: sitting, walking, lying down. This reflection is influenced by mindfulness and Christian forms of meditation and …

Non-striving: mindfulness pillar 5

Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust. https://soundcloud.com/leedsmethodistmission/non-striving Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a …

Time

A recorded reflection about time: how we use it and why we worry about it. There is a stilling exercise, a time of silence and a spoken reflection on the theme of time. This is inspired by mindfulness and Christian contemplative practices. https://soundcloud.com/leedsmethodistmission/time Please do listen on this page but you may want to download …

Wonder

“Wonder is a sense of awe or astonishment. It can come to us at the most unexpected of times, this morning I was by the river  as the snow fell around me and I felt a sense of wonder for its beauty and its bitter chill….In this time that is dark and cold physically and …

A walk in nature

This podcast has been especially created for using when you go on a walk to your favourite bit of nature. It encourages you to prayerfully notice what is around you, be grateful for it and reflect on why you love that particular place. It is a stand alone podcast created in partnership with Leeds South …