Reflection

Meditation on Flourishing

This is a recorded meditation about flourishing. It explores what is means for us to flourish and gives you a time of stillness. It for anyone thinking about what their life might look like as lockdown eases and life changes. If you want to flourish this could be a useful reflection. This meditation is influenced… Continue reading Meditation on Flourishing

Reflection

Non-striving: mindfulness pillar 5

Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust. https://soundcloud.com/leedsmethodistmission/non-striving Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a… Continue reading Non-striving: mindfulness pillar 5

Reflection

Time

A recorded reflection about time: how we use it and why we worry about it. There is a stilling exercise, a time of silence and a spoken reflection on the theme of time. This is inspired by mindfulness and Christian contemplative practices. https://soundcloud.com/leedsmethodistmission/time Please do listen on this page but you may want to download… Continue reading Time