Reflection on creativity

A guided meditation about the power of creativity for positive change. We explore it as an outlet in difficult times, as a way of connecting with one another and asking for the world we want to see. There is a stilling exercise, some time of silence and some reflections about creativity to ponder. Please do […]

Privileged Thinking

“Think for yourselves, and let others enjoy the privilege to do so, too” Voltaire Take a look at the first image. This is a very old artwork, dealing with the issue of racism, made in 2005. The artist’s book contained three images based on the Isihara test used by opticians to determine colour-blindness. Each image, […]

Reflection for the second lockdown

Struggling with the second lockdown? Take 10 minutes to listen to this gentle reflection about this challening time for all. We invite you to reflect on what your coping strategies will be. For many reflection, meditation and mindfulness have proved vital for coping in these difficult times. For a full list of our guided meditations […]

A Bird in the Hand

“Pray with open hand, not clenched first” (Jim Cotter) Take a look at the first picture. This is a print about prayer and refers to the bible verse in which prayer is referred to as sweet smelling incense, a subtle yet present reality. What do you think of when you think of prayer? Is it […]

Attend to the edges

“None so blind as those who can’t see” (traditional saying) Take a look at both pictures. What strikes you? what do you like about them? What do you think they mean? Both of these artworks are part of a project called Glossary in which I worked with adults with a disability to enable them to […]

The Long Haul

“Pain is inevitable, suffering is optional.” (Buddhist proverb) Take a look at the first image, I wonder what you can see. It’s not a very clear image, partly because the art piece is difficult to photograph, but partly because the meaning of the piece,  Ask No Questions, is intentionally obscured. In it I used drawings […]

Reflection for concentration

Here is our latest guided meditation which is all about focus and concentration. Take 10 minutes to really be present in this moment, listen to some reflections and take some quiet time for yourself. This time of real focus using this recorded meditation will help your concentration in other areas of life. If you are […]

Using a labyrinth for meditation

Meditation is a common practice around the world, you probably think of it as sitting and doing very little. However it can take many forms depending what is most useful to you. The labyrinth is an ancient idea where using a shape like the one below you move into the centre following the single path […]

Creative problem solving

We all have times where we have to make big decisions or have a problem to solve, perhaps you have one you are thinking about at the moment? A labyrinth is an ancient practice that is used for meditation but can also be used for decision making. The first step is to draw a simple […]