Acceptance: mindfulness pillar 6

Each month we explore a different attitude of mindfulness with Tim of Blackbird Mindfulness. This month he teaches us and takes us through a practice of acceptance. This attitude is all about being aware of the present moment, how we are in the present moment and accepting it for what it is. https://soundcloud.com/leedsmethodistmission/acceptance In this …

Non-striving: mindfulness pillar 5

Another in our series about the attitudes of mindfulness. Tim, of Blackbird Mindfulness, introduces us to another mindful attitude this time it is all about non-striving. We release one per month, last month was all about Trust. https://soundcloud.com/leedsmethodistmission/non-striving Halfway through Tim invites you to pause this recording and do a simple sitting practice, for a …

Time

A recorded reflection about time: how we use it and why we worry about it. There is a stilling exercise, a time of silence and a spoken reflection on the theme of time. This is inspired by mindfulness and Christian contemplative practices. https://soundcloud.com/leedsmethodistmission/time Please do listen on this page but you may want to download …

Word of the Year

“Act upon hope” Commoners Choir Take a look at the first picture – you will be familiar with this by now, as I have used it twice previously this month. I have asked my daughter to adapt it in her own style for this week’s blog. For some reason, it’s has spoken to me in …