Mindfulness in difficult times: a free course

Welcome to our free mindfulness course, mindfulness in difficult times. This course aims to help you become more present in the moment, more focused and if you choose to it could be the beginning for a regular mindfulness practice. It takes you through 6 key mindfulness techniques over 6 sessions. Accredited mindfulness teacher Cathy Ward […]

Activists: on not burning out

At the heart of an activist’s drive for transformation is a set of challenges. How do I maintain balance, perspective and proportion in my campaigning and resist the temptation to demonise my perceived opponents? How do I ‘keep at it’ when the energy and focus fades away in the face of ongoing disappointments and setbacks? […]