How am I?

A wellbeing resource for small groups We believe everyone deserves to flourish and we hope this resource will help you see your own wellbeing afresh. This exercise will look and feel different for each person. We cannot tell another what it means to flourish, we can only walk alongside them and discover together. This resource …

Meditation for wellbeing

A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem. https://soundcloud.com/leedsmethodistmission/meditation-for-wellbeing The poem is ‘Calm Is All Nature As A Resting Wheel’ by William Wordsworth Picture is by Alisa Anton …